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​NEAT ways to lose fat: Sweat less lose moreWhat is the easiest way to lose body fat? Obviously a trick question right? There is no easy way otherwise it wouldn’t be such a damn struggle. It is about as easy as your first day on the surgical service with an attending that loves to play darts with scalpels and the staff is the dart board.The easiest way to lose body fat is the method that creates the most straightforward process for you to consistently follow day in and day out. For most people that means making changes that are not radically different than their currentRead More →