I've been lucky enough to work with and help some truly amazing people. I want this to continue for as long as possible. I hope you are able to find useful information and have the same great success as those I have worked with and that I have had myself. I live vicariously through the stories and progress of those I can help.
Fat loss when busy is not easy at all. Muscle gain is not easy either. Gaining strength isn't easy. In fact life is just hard when you are a busy professional. There are ways to make it work. We can help.
Fellow medical student with a wife and kids managed to lose 60lbs in 10 months all while going to medical school and continuing to spend time with his daughter and wife. I couldn't be happier to have helped in any way. He continues to do an amazing job.
Kevin wrote a whole detailed write up on how he used cyclic dieting and less macro counting to make his life easier yet progress. You can find that HERE.
Kevin is currently in Law school and lives a very busy life. But, we have found a way for him to continue to hit the gym and keep his diet in check. We have worked on adapting the diet to both gaining and cutting and neither require a large time investment which is important someone so busy.
I just completed a short diet under the supervision of my good friend @ryan3md My bodyweight went from 226 lbs to 211 lbs. This was a surprisingly easy process and I maintained or increased my strength on my 'indicator lifts' the entire time. This wasn't a contest prep as I'm obviously not stage ready but more of a 'lifestyle diet'; as such, I would recommend his approach to anyone interested in losing body fat in a safe, effective manner. Ryan is an MD who's had articles published on @mountaindog1 and @testosteronenation websites and offers an ideal approach that blends science with proven fitness principles. I learned a lot from working with him and I'm confident that implementing that knowledge will pay off for me in the upcoming year. #transformation #diet #fitness #bodybuilding #iifym #whitecoatfit #abs #cleaneating #audbod #purtyat230 #gains #metroflex #fatloss #progress
Karan is a
"During the course of the cut, I maintained my strength as well which was quite a big thing for me, as I knew that any loss in that area would have been hard for me to put back with hospital life fast approaching." Karan
Find the full review and story here